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Series: Fighting Weight Videos - 3 by Popular

Fighting Weight - YOGA: Full Body Workout

05/27/13
Yoga instructor, Amanda Murdock, shares with us a full body yoga workout that focuses on all muscles

Fighting Weight - SURFSET: 3-Minute Leg Workout

05/27/13
Trainer Mike Hartwick, creator of Surfset, takes us through a three , high intensity workout for your legs

Fighting Weight - TABATA: At-Home Interval Training

05/27/13
Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 of work and 10 of rest ...

Fighting Weight - CARDIO MISSION: Full Body Workout

05/27/13
Cardio Mission trainer, Louis Coraggio, puts balance, abs, focus, and power all together for a full body experience

Fighting Weight - BOOT CAMP: Full Body Workout

05/27/13
Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman distilling this fitness discipline into a demanding three- workout

Fighting Weight - CROSSFIT: 3-Minute Workout

05/27/13
In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three- workout with the toughest Crossfit exercises

Fighting Weight - SURFSET: 3-Minute Full Body Workout

05/27/13
Trainer Mike Hartwick and takes our host through a serious Surfset session

Fighting Weight - MUAY THAI: 3-Minute Workout

05/27/13
Muay Thai master Tyler Peterson drills Erik in a challenging three- workout incorporating the martial art's most intense moves

Fighting Weight - Fighting Weight: Boot Camp Abdominal Workout

09/26/13
Trainer Noah Neiman demonstrates an at-home boot camp workout that will make your abs rock hard.

Fighting Weight - Fighting Weight: Muay Thai Full Body Cardio Workout

09/19/13
Its all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.

Fighting Weight - Fighting Weight: Surfset Balance Workout

09/12/13
Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.

Fighting Weight - Fighting Weight: Yoga Balance Workout

09/05/13
Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back.