Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core tags: 3_minute_workoutsabsbootcmapburpiescircuit_trainingcoreEntertainment

Trainer Noah Neiman demonstrates an at-home boot camp workout that will make your abs rock hard. tags: 3_minute_workoutsabdominalsabsab_workoutBootcampboot_campcircuit_training

Trainer Noah Neiman puts host Erik through a grueling three- routine that works his muscles from head to toe.

Host Erik Valdez gets a special co-host for the day, Jumpy. Hes ready to teach you a few new tricks

Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning ...

Fighting Weight host Erik Valdez shares 10 facts about himself and how he transformed his life to be healthier

Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout

Yoga instructor, Amanda Murdock, shares with us a full body yoga workout that focuses on all muscles

Muay Thai master Tyler Peterson drills Erik in a challenging three- workout incorporating the martial art's most intense moves

Its all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.

Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.